8:00 AM · Rise & Resonate
A gentle morning practice to wake up the body and greet the day with presence added to the class calendar for our awareness day

Redding’s Resonance Rising
A World Frequency Day Celebration at hum

On November 11, people around the world pause to honor the power of sound and vibration to support our well-being and bring us together. This year, hum opens its doors for a day of sound, rest, and connection, a chance to slow down, listen inward, and feel what it means to be tuned in together.

Several offerings throughout the day. Come for one, stay for a few, or follow the frequency all day.