Evening Sound Sessions
Join me 5:30-6:30pm for a soothing sound meditation and gentle stretch to melt the day away and relax into the evening. Bring your mat, bolster, blanket and comfort items! Sessions are $20 for walk in or prepurchase discount packs and save $5 per session *Please note the space is assessable by st...
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Morning Sound Meditations
Because mornings matter, we are carving out 6-6:45 Mon, Wed and Friday mornings for a slow, intentional start to the day and because we want to help you keep consistent in your practice we offer discount classes when you prepurchase a bundle of 5.
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Luxe Sound Bath
An opportunity for surrender — air mattresses, soft linens, and 90 minutes of immersive sound, with sips, snacks, and space for slow integration. Come lay it all down. Luxe Sound Bath is an invitation to stop holding yourself up — to let the mattress beneath you, the linens wrapped around you, th...
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Redding’s Resonance Rising
Redding's Resonance RisingA World Frequency Day Celebration at hum On Wednesday, November 11, people around the world pause to honor the power of sound and vibration to support our well-being and bring us together. This year, hum opens its doors for a day of sound, rest, and connection, a chance ...
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Redding's Resonance Rising - The 11/11 Global Pause Gathering
Redding’s Resonance RisingA World Frequency Day Celebration at hum On November 11, people around the world pause to honor the power of sound and vibration to support our well-being and bring us together. This year, hum opens its doors for a day of sound, rest, and connection, a chance to slow dow...
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Redding's Resonance Rising - Open Doors: Explore, Connect & Create
Redding’s Resonance RisingA World Frequency Day Celebration at hum On November 11, people around the world pause to honor the power of sound and vibration to support our well-being and bring us together. This year, hum opens its doors for a day of sound, rest, and connection, a chance to slow dow...
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Redding’s Resonance Rising - The Golden Hour Sound Bath
Redding’s Resonance RisingA World Frequency Day Celebration at hum On November 11, people around the world pause to honor the power of sound and vibration to support our well-being and bring us together. This year, hum opens its doors for a day of sound, rest, and connection, a chance to slow dow...
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The Long Listen
An intentionally slow morning at hum The Long Listen is an opportunity to lounge in sound. Here we make space not just for listening with our ears, but for softening the wandering mind and connecting to the body. Two unhurried hours. No schedule to keep up with. Arrive, settle in, and let the mor...
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Core & Restore: Restorative Pilates + Sound Bath
Move. Breathe. Reset. Give yourself an afternoon to slow down and come back to center. Core & Restore is a nourishing two-hour experience to support your body, calm your mind, and restore your energy. Restorative Pilates by The Sunflower MethodWe'll start with slow, intentional movement, deep cor...
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InHarmony Sound Lounge — Quick Reset (25 min)
The InHarmony Sound Lounge uses built-in transducers to turn sound into vibration you feel throughout your body as you lie back, eyes closed. It's vibroacoustic therapy — a fast, embodied route into deep relaxation: the body softens, the mind quiets, and the nervous system shifts out of stress an...
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25 min
InHarmony Sound Lounge —Standard Session (40 min)
The InHarmony Sound Lounge uses built-in transducers to turn sound into vibration you feel throughout your body as you lie back, eyes closed. It's vibroacoustic therapy — a fast, embodied route into deep relaxation: the body softens, the mind quiets, and the nervous system shifts out of stress an...
Learn More →Appointment
40 min
InHarmony Sound Lounge —Full Session (60 min)
The InHarmony Sound Lounge uses built-in transducers to turn sound into vibration you feel throughout your body as you lie back, eyes closed. It's vibroacoustic therapy — a fast, embodied route into deep relaxation: the body softens, the mind quiets, and the nervous system shifts out of stress an...
Learn More →Appointment
60 min
InHarmony Sound Lounge —Extended Session (90 min)
The InHarmony Sound Lounge uses built-in transducers to turn sound into vibration you feel throughout your body as you lie back, eyes closed. It's vibroacoustic therapy — a fast, embodied route into deep relaxation: the body softens, the mind quiets, and the nervous system shifts out of stress an...
Learn More →Appointment
90 min
InHarmony Sound Lounge — FREE 10 MIN FIRST SESSION SAMPLER
The InHarmony Sound Lounge uses built-in transducers to turn sound into vibration you feel throughout your body as you lie back, eyes closed. It's vibroacoustic therapy — a fast, embodied route into deep relaxation: the body softens, the mind quiets, and the nervous system shifts out of stress an...
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10 min
Sound Lounge Ritual - Monthly Membership
Rest you return to.One session can soften a hard week. Coming back again and again is what lets the body learn the way to stillness. The Sound Lounge Ritual is a monthly membership for those who want the InHarmony bed woven into their life, not saved for when everything falls apart. Choose how ma...
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Somatic Sound Therapy — Gentle Reset Path
Somatic Sound Therapy offers a more intentional path. This series-based approach uses vibration, breath awareness, and gentle somatic guidance to help regulate the nervous system, release stored tension, and support emotional balance over time. Each session builds upon the last, allowing your bod...
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60 min
Somatic Sound Therapy — Nervous System Regulation
Somatic Sound Therapy offers a more intentional path. This series-based approach uses vibration, breath awareness, and gentle somatic guidance to help regulate the nervous system, release stored tension, and support emotional balance over time. Each session builds upon the last, allowing your bod...
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60 min
Somatic Sound Therapy — Deep Restoration Path
Somatic Sound Therapy offers a more intentional path. This series-based approach uses vibration, breath awareness, and gentle somatic guidance to help regulate the nervous system, release stored tension, and support emotional balance over time. Each session builds upon the last, allowing your bod...
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60 min
Watercolor Wednesday
Watercolor WednesdayDonation Based- $1.00 - $20.00 A gentle wabi-sabi evening of wandering colors, wonky lines, and making just for the sake of making. Come play with watercolor for a while. No experience needed, no pressure to make it perfect—or even pretty. Supplies are provided; just come as y...
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Pilates with Jade of The Sunflower Method
Move * Breathe * Connect: Join Jade with The Sunflower Method for a welcoming 5 - week Pilates series designed for all levels. Offered as weekly drop in - if space allows - secure your spot in this series now. Build core strength, improve body awareness and learn to move with intention in a suppo...
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Creating with A Craft Addicts Studio
Dana with A Craft Addict's Studio creates thoughtful creative experiences through workshops, retreats, collaborations, and seasonal projects—inviting you to slow down, create with your hands, and reconnect with your creativity. Offering donation-based Watercolor Wednesdays (the last Wed of the Mo...
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Strive For Epic's Zero Proof Party
Strive For Epic presents … ZERO PROOF PARTY The Sober Girl Era Fri, November 20 | 6–8 PM Featuring DJ Jen Easy!! A build-your-own mocktail bar, charcuterie, two hours of dancing, and other fun surprises. Our very first Zero Proof Party is extra special as we celebrate Sarah’s one-year anniversary...
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