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hum-a space for sound, self-discovery and social gatherings

VIBROACOUSTIC THERAPY - INHARMONY SOUND LOUNGE1:1 SOMATIC SOUND THERAPY

Private 1:1 sessions

Begins with an intake

Three pathways of 3, 6 or 9 sessions

Progress tracked along the way

What Is Somatic Sound Therapy?

You've probably experienced that sound can be healing. But somatic sound therapy takes us deeper than the experiences in shared sound baths.

It's the practice of feeling sound move through your body, actively noticing where vibration lands, where tension lives, and what shifts when you stop trying to think your way through it.

Using Tibetan bowls, breath awareness, and gentle somatic guidance, our 1:1 sessions help you reconnect with the signals your body has been sending all along. No prior experience. No performance. Just being present in your body, processing emotion, releasing stress and feeling connected to yourself.

Many people arrive feeling scattered, numb, or disconnected. Most leave feeling like themselves again.

Explore Our Paths

This might be exactly what you're looking for.

Somatic sound is for people who are ready to stop pushing through and are ready to begin listening inward

You feel constantly "on" and can't seem to wind down, even when you want to.

You've tried meditation apps or breathwork but can't quiet your mind enough for them to work.

You sense there's something your body is holding — tension, grief, stress — that talking hasn't fully released.

You're curious about sound healing but skeptical, and want to experience it rather than just read about it.

Somatic Sound Therapy is 1:1 time with Tessa, using sound to help the body settle, soften and remember how to regulate. Each pathway is a series, so the body has time to build familiarity with the sound field and the work can go deeper session by session.

Group classes are wonderful, but sometimes you need something more personal. Somatic Sound Therapy is one-on-one, shaped around your intentions and paced by your nervous system. Over a series of sessions, the body learns to find its way back to regulation more easily.

Gentle Reset Path

Your entry point into somatic sound. A series-based approach using vibration, breath, and gentle somatic guidance to regulate your nervous system and release stored tension — one session at a time.

From $420

Nervous System Regulation

A deeper, more sustained journey. Each session builds on the last, allowing your body to integrate change at its own pace. Ideal for those ready to commit to lasting transformation.

From $840

Deep Restoration Path

For those seeking profound, sustained change. This comprehensive path offers the most immersive somatic sound experience — designed for emotional balance, deep nervous system repair, and lasting self-awareness.

From $1,215

What Happens in a Session?

This series-based approach uses vibration, breath awareness, and gentle somatic guidance to help regulate the nervous system, release stored tension, and support emotional balance over time.

Each session builds upon the last, allowing your body to become familiar with the sound field and gradually shift out of stress patterns into states of deeper rest, safety, and regulation.

Somatic Sound Therapy may be supportive for those experiencing:

  • Anxiety or overwhelm

  • Sensory sensitivity or crowd fatigue

  • Nervous system dysregulation

  • Emotional processing or life transitions

  • Difficulty relaxing or sleeping

  • A desire for deeper mind–body connection

Sessions weave together crystal quartz bowls and layered vibrational instruments within a calm, low-stimulation environment designed to support safety and grounding.

Your experience begins with an intake conversation and intention setting, allowing each session to be tailored to your needs and tracked over time.

This work is not talk therapy, but rather body-based listening, creating space for your nervous system to unwind and recalibrate at its own pace.

Somatic Sound Therapy is offered in a series format to allow for consistency, trust, and measurable shifts in regulation over time.

Common Questions

None at all. In fact, many people find somatic sound easier to access than traditional meditation because it gives your body something tangible to work with. We work together to discover what feels good for you.

Yes. Research supports the role of sound and vibration in nervous system regulation, stress reduction, and emotional processing. Somatic approaches centered on body awareness rather than analysis are also well-established in trauma-informed care. That said, we encourage you to come and experience it for yourself.

That's welcome here. Emotions are information, and somatic sound can surface things that have been waiting to move, in fact these pathways are where you might experience a deeper release and in the privacy of our 1:1 session feel free to express.

Somatic sound integrates guided body awareness in our 1:1 sessions we are actively tracking sensation, breath, and response throughout. It's more participatory, and the effects tend to be deeper and more lasting.

Each pathway has its own set number of sessions, because the work builds over time. The Gentle Reset Path is 3 sessions, a gentle introduction to sound-based regulation. Nervous System Regulation is 6 sessions, our core therapeutic pathway. The Deep Restoration Path is 9 sessions, for deeper, sustained recalibration. Not sure where to start? We’ll help you find the right fit.

Comfortable, loose clothing. We provide mats, blankets, and all equipment. You're welcome to bring a journal if you like to reflect afterward. Arrive a few minutes early so you can settle in before we begin.
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Arrive. Listen. Begin Again

FIND YOUR PATHWAY
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hum is a DBA of Alacrity Destination Services LLC

(530)691-0967

hum.space.sound@gmail.com

OPEN BY EVENT/CLASS OR APPT ONLY at 668 Azalea Ave Redding CA 96002

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